The “I don’t” list

i dont list

I’m just starting out on the road to “focus” in 2014, so, to quote Uneeka Jay, I’m repossessing my “yes”:  bumping up relevant activities and downgrading the nonessentials. My blogging friend Anita Mathias piqued my interest in the “I don’t” list a few days ago.  She made a statement that stuck with me: “You recognize … Read More

Mild discomfort, gazing, and other yoga wisdom

mild discomfort

I miss my yoga class!  I haven’t been at all this year.  Shame on me!  Y’all pray for me to get off my butt!   While I miss the physical and mental benefits, I continue to meditate on and draw parallels with the spiritual lessons I gain from yoga.     “Mild discomfort!”   I’d … Read More